We're more connected now
than ever before.
And yet many of us have never felt more alone.
Information is the most accessible its ever been.
And yet many of us stay stuck.
Somewhere along the way we lost the coffee making chats, the conversations that sparked new ideas, the uplifting energy of those around us.
In a world of AI, remote working and rapid rates of change....this room matters now more than ever.
Walk out of the door feeling lighter than when we walked in.
This is why The Pause Room exists.
A monthly co-working group for female founders, solopreneurs and small business owners, hosted in beautiful venues around Loughborough and Melton Mowbray.
WHAT HAPPENS IN THE PAUSE ROOM?
Two hours. Four intentional stages. One meaningful piece of progress.
You don't need to arrive prepared with a pitch, a perfect plan or a list of things to achieve.
Bring yourself, your laptop or notebook, and the thing in your business that you know needs your attention.
9:30 — CONNECT
Arrive. Grab a coffee. Meet the room.
We'll start gently. Settle in, meet the other women around the table and share what you're working on, what's going well and where you might be feeling stuck.
This isn't about pitching your business. It's about being around women who understand what it takes to build one.
9:45 — GROUND
Step out of the morning rush.
I'll guide us through a short grounding practice to give your brain a chance to catch up with your body and properly arrive.
Then we'll reconnect with the bigger picture: What matters in your business right now?
10:00 — REFOCUS
Choose the thing that will actually move the needle.
A collaborative clarity and intention setting conversation. What's taking up head space? Are you stuck or avoiding something? What's the one meaningful thing that would feel good to move forward today?
This is where conversations can spark ideas, perspective and possibility.
10:20 — MOVE FORWARD
Now we do the thing.
Around 60 minutes of intentional co-working. Laptops open. Everyone works on the one thing they've chosen.
This is where the energy of The Pause Room really becomes invaluable...
Stuck on a decision? Talk it through.
Inner critic stopping you pressing publish? There's a coach on hand to support you.
Need another pair of eyes on something? There are women around the table.
11:20 — CLOSE & CELEBRATE
Look at what moved.
Come back together, share wins, notice what shifted and name the next step.
No shame if something isn't finished.
The point isn't maximum productivity.
It's meaningful momentum.
11:30 — Leave lighter, clearer and having actually moved something forward.
CONNECT 🫶
Meet like-minded women
GROUND 🧘♀️
Step away from the noise and reconnect with your why
REFOCUS 👩💻
Choose one meaningful task and give it your full attention
MOVE FORWARD 👉
Leave lighter, clearer and proud of what you've achieved
WHAT'S INCLUDED:
✓ A two-hour facilitated Pause Room experience
Not simply access to a desk or venue.
✓ Guided grounding + refocus practice
Time to properly arrive and identify what deserves your attention.
✓ Facilitated founder conversation
Space for ideas, perspective, connection and collaboration.
✓ Focused co-working / body doubling
Protected time to actually work on the thing you've been avoiding.
✓ Access to Jessica Jayne
Identity & Self-Leadership coaching support when you're stuck, second-guessing or your inner critic is standing in your way.
✓ An intentionally small room of just 12 women
Ensuring energy and connection without disappearing into a crowd. Everyone is seen and heard.
✓ Beautiful private venue + free parking
✓ Unlimited tea & coffee
✓ One meaningful thing moved forward before you leave
Your seat at the table starts here.
A little time out. A lot of meaningful progress.
Our next Pause Room date is yet to be announced, but you can be first to know when new places become available.
Join the waiting list for priority access to future sessions, hosted in beautiful venues around Loughborough and Melton Mowbray.
No payment required. No commitment to book.
This isn't networking.
No awkward pitching. No collecting business cards for the sake of it. No pressure to perform.
The Pause Room is two intentional hours away from the everyday noise of running a business.
Meet women who get it. Reconnect with why you're doing this. Choose one meaningful thing you've been avoiding — and give it your full attention.
You leave with something far more useful than another business card...
Progress.
Frequently Asked Questions
What time does the group run?
Groups will be held once a month around Loughborough and once a month around Melton Mowbray, 9.30-11.30am.
Is there parking available?
Yes. Free onsite parking is available so you can arrive, settle in and start your day with ease. Details will be given on your confirmation email.
Is this only for established business owners?
No. The Pause Room is for women who are building something meaningful, whether you're just getting started or years into business.
Can I invest in The Pause Room through my business?
Many women choose to invest in The Pause Room as part of their business growth, professional development and networking. Every business is different, so how this investment is treated will depend on your individual circumstances.
What should I bring?
Your laptop, charger, anything you're working, and anything you need to really maximise your time.
What if my energy is low?
That's exactly what this room is here for. Come as you are, no pressured networking pitch required. This is a safe and uplifting space, allowing you to leave lighter than you came. The coffee will be on, the room will be ready.
What is your cancellation policy?
We understand that plans can change however due to the limited capacity of our groups, refunds are not available. You may gift your space or pass it on to a friend if you cannot attend.
Get In Touch
Phone: 07552721991
Email: hello@[email protected]
